Discover the power of Oats—one of nature’s most versatile and nutritious superfoods. In this comprehensive guide, explore how this humble grain can transform your health, one meal at a time. From lowering cholesterol to promoting heart health, oats have been scientifically proven to reduce the risk of cardiovascular disease. Packed with dietary fibre—especially beta-glucan—oats improve digestion, regulate blood sugar, and support weight management by keeping you full for longer. This book dives deep into the incredible benefits of oats, including their role in boosting immunity, enhancing skin health, and providing sustained energy for busy lifestyles. Whether you are a fitness enthusiast, someone managing diabetes, or simply looking to improve your diet, Oats offer a wholesome solution. Re-discover the true potential of this ancient grain and embark on a journey toward better health, vitality, and wellness. “Oats: Nutritional and Therapeutic Benefits for Health”— a must-read for every health-conscious individual!
Seema Sangwan Scientist, Senior Scale Division of Microbiology ICAR - India Agricultural Research Institute New Delhi-110 012, India.
1. Introduction to Oats: History and Cultivation ................................1
2. Nutritional Composition of Oats .......................................................9
3. Oat Storage Proteins ..........................................................................21
4. The Role of Oats in Heart Health .....................................................25
5. Oats and Gut Health: Prebiotic Effects ............................................31
6. Oats for Weight Management ..........................................................35
7. The Role of Oats in Immune Function ............................................41
8. Oats in Diabetes Management..........................................................47
9. Oats and Their Antioxidant Activities ............................................53
10. Innovative Uses of Oats in Functional Foods.................................59
11. Skin Health and Oats: Therapeutic Applications ..........................63
12. Oats and Their Role in Managing Asthma .....................................69
13. Oats and Mental Health ....................................................................73
14. The Role of Oats in Sports Nutrition ...............................................81
15. Sustainability and Oats: Environmental Benefits ..........................87
16. Oats in Cancer Prevention and Recovery .......................................93
17. Oats and Celiac Disease .....................................................................99
18. Oats in Culinary Traditions ............................................................103
19. Challenges and Controversies in Oat Consumption...................107
